A big welcome to the new guys that showed up last night. Tonight's class consisted of striking and defending using the 360 defence. At the end a little knife defence and attack.
Not much fitness tonight guess you guys are going to have to work hard at the lee's school of fitness. Class will be on Tuesday night at the Meadows 6.30pm prompt!!
Next week's class will be divided into the different levels of students to focus on syllabus work.
Also, Menzies is arranging a night out on Thursday at the Lloyds bar at 7.30pm.
I like the drill at the end of the class with the defense against a knife attack and then being set upon immediately. Gave a good sense of what it is like to be overwhelmed by multiple attackers.
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