A big well done to the guys that turned up for the fitness and conditioning class tonight.
It was hard but I hope they enjoyed it. After a few weeks they will feel the difference and will soon be kicking the shixx out of the guys that don't turn up!!
Lee
Yeah, it was good, thanks.
ReplyDeleteMy legs feel like jelly today because of all the squats, every one as work keeps laughing at me when I try and stand up, I'm a bit wobbly.
And theirs a class tonight too!
As you say thought, I'm sure I'll get used to it after a few weeks.
Steven M