Marcus has added a new instructional article onto Krav Maga Edinburgh.com. This article is on Fighting Fitness. Take a look a guys its well worth a read.
This is the first paragraph as a taster!!
"I have read a few articles recently which dealt with the subject of physical training and MMA. MMA fighters are top level athletes however; several people commented that a few fighters were now training in bodybuilding techniques as opposed to those that were functional to their sport. In other words they were training to look good in front of the mirror and the crowd as opposed to doing exercises which would greatly enhance their fighting skills"..............
Lee
Great article on fitness. I was going to ask Marcus about this last week (as to be honest I'm not that fit, bit of a couch potato) but we were all busy at the end of session.
ReplyDeleteGood stuff.
If you are looking for some help with your fitness levels then just try and arrive a little early to the class and I'm sure Marcus will be able to help. If it's busy then let me know and I will be glad to offer some assistance. Either stamina or strength! I will advise on the best course of action.
ReplyDeleteLee