At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday, 13 July 2012
KRAV MAGA TRAINING THIS WEEK
It's been a busy old week with lots of hard training. It's often hard to remember the highlights of the week after teaching lots of classes and doing personal training during the day. Last night we worked off a clothing grab which was a position of intimidation. We looked at ways of dealing with it when it lead to a straight or hooking punch, a knife attack or we needed to remove a barrier to strike pre-emptively. We practised all these things from one position, it's a great training tool. Earlier in the week we looked at combinations of attacks and how they link together once we strike various areas. We use this as a tool do further develop our striking curriculum and understanding of tools and targets. We looked at some positional control elements and had some conditioning drills at the end of the classes. All in all a great, fun weeks training.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment