TONIGHT'S TRAINING

It was a busy day today with some personal training and then onto training with a few of the guys in the afternoon. Two kids classes down and then it was onto the women-only kickboxing. We worked a circuit which focussed on strengthening and toning the legs interspersed with some fast paced combinations. Then it was onto Krav Maga where we looked at pre-emptive striking. Last class of the night was Tactical Edge working our skill at arms.