LAST WEEKS TRAINING

A good busy week with a mixture of personal training and some fantastic classes. During the week the KM classes concentrated on pre-emptive striking, pros and cons. We looked at so many aspects of this from multiple opponent drills to bating our opponent. The kickboxing classes were all stepped up a notch with some fantastic functional training drills and pad work. I still need to decide what the KM class will cover tomorrow. I'm sure I will get some inspiration from reading the newspaper tomorrow morning seeing how awful the world can be!