Friday, 11 September 2015


Last night we worked on some fast pre-emptive entries on pads and then on a partner.  Certain positions  contained within these movements would be required later on in our knife defence drills. Movement is universal so you should be aiming to use movements in various situations.  It should just be this is empty hand attack the defence is A, this is an impact weapon attack the defence is B. I will try and do a video clip at some point as I drew out some great examples last night.

We worked knife attacks from the front when there is little distance between you and the attacker and from the side.  Finished off the class with some sparring.  Great effort from everyone in the gym.


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