Wednesday, 19 August 2015


Last night we had a stockade style prison warm up with lots of push up holds at the bottom circling left and right which seemed to never end.  Good effort for the few who managed to hang right up until the end.

We concentrated on covering elliptical strikes and snaring the arm while using our elbows to destroy whatever was in our way.  We looked to establish a chest to back position and I let the guys freestyle on what the ending was.

Good numbers and a great amount of energy in the class which I always love.  When you train hard the gym comes alive.


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