CrossFit WOD's for this week

Monday

Deadlift heavy 3's

"Fran"

21-15-9 

Thrusters (40/20)

Pull-ups 

Tuesday

Squat heavy 3's

4 rounds for time:

 20 DUs (60 singles)

 15 box jumps

 10 overhead squats (50/30)

Wednesday

No strength 

Skill: wall balls

15 minute AMRAP ladder

  2 wall balls

  2 burpees 

  2 KB swings

  4/4/4

  6/6/6

  8/8/8

  Etc to 15 minutes 

Thursday 

Deadlift heavy 3's

  15 minutes EMOM (60/40)

     3 deadlifts

     3 hang cleans

     3 front squats

     3 shoulder-to-overhead

Last week of the squat/deadlift combo. 

See you all down there.