CrossFit WOD's for this week

Here is your week:

Monday:

5x3 on the squat

10 minute AMRAP

 8 box jumps

 4 KB snatches each arm

Tuesday:

5x3 deadlift 

 4 rounds for time

 6 power cleans (60/40)

 6 front squats

 6 bar facing burpees

Wednesday

 No strength

 Skill: kipping pull ups

 WOD:

 100 KB swings 

 5 down-ups every time the KB is put down 

Thursday:

5x3 squat

50 double unders (150 singles)

4 rounds of

200m run

10 box jumps

5 handstand push ups

Then another 50 double unders 

We have drawn some inspiration from this past weekend's throwdown in London, attended by Drew.

Lets's see how you do.