Monday, 27 May 2013



So a Monday is the hardest day of the week for many people to get motivated and get doing what they really want to be doing.  With the weather being so unpredictable at the moment people often don't want to venture out to train when its torrential rain.  At the other end of the spectrum we get a few hours of sunshine and people naturally want to sit outside as opposed to training.  It's Scotland, the weather can be awful but Monday is the start of something fantastic - a new week.  It's a chance to be a new you.  Last week is the past, when your training was mediocre, your diet was terrible and you felt like you made little progress.  Well here you go. You get to do it all again, but only better.  Don't let it be like groundhog day. Take that week by the scruff of the neck and tell it how great you are going to be. How you are not going to let a day called Monday make you feel bad, and how this week you are going to train 4 days instead of 3.  You're going to eat healthy all week and even add in some fasting.  Your going to cut out all sugar as well.  It's your life and you get one shot.  You are dying every day you wake up, and as you get older you will find birthdays come around quicker every year.  Don't sit about waiting for something great to happen to you. Get up and make it happen.  As for the weather -don't let some rain put you off going anywhere or doing anything.  You're waterproof already.

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