Sunday, 2 December 2012


Well that's it over for another year.  A great performance from everyone in attendance which is exactly what I wanted. We started the day with some baseline fitness requirements and then went straight into our pad work.  From there we looked at some vertical grappling, takedowns and breaks.  We looked at material that could be used in any number of positions.  Finishing off the day with some knife defence.

Well done guys.

Marcus and Scott

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