At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 2 November 2012
TODAY'S WORKOUT
1 minute of squats
1 minute crunches
1 minute burpees
1 minute of pull ups or reverse pulls
1 minute rest
45 of each exercise, rest 1 minute and 30 seconds of each exercise.
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