Sunday, 4 November 2012
SOME PAD WORK DRILLS OR SHADOW BOXING
Jab, cross, left hook, right hook
Jab, jab, cross lead hook
Lead body hook, lead head hook, rear uppercut
Jab, cross, rear uppercut, lead hook, cross
Jab low, jab high, cross, hook, cross
Remember and add in some kicks and knees and also think about what comes next in terms of your balance and where you envisage an attacker to be.