At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Saturday 20 October 2012
MENTAL VISUALISATION
OK, so its the weekend, you get a long like and are maybe feeling guilty about not training. Chill out and take the day off after you have done some mental visualisation.
Whilst lying down simply imagine yourself running through your various combatives sets on the pads or a heavy bag. Then introduce some attacks being fed by one or more opponents and consider an appropriate response. The more you do this the better you will get. It is an often neglected part of training dealing with your sub conscious.
Infact you can do this anywhere, on the bus to work, at work, sitting in a chair during a meeting! Anytime, you have yourself some free time get doing it.
Marcus
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