At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 28 September 2012
THURSDAY'S MMA CLASS
Warm up consisted of
1 minute skipping
40 crunches, 30 squats, 20 push-ups
1 minute skipping
30 crunches, 20 squats, 10 push-ups
1 minute skipping
20 crunches, 10 squats, 5 push-ups
1 minute skipping
Our chain this week was
Double jab, cover L & R, cross, hook
Lead snap kick, low inside leg kick, rear axe kick
Clinch, double knee, spin opponent, double knee
Change levels, outside leg trip to side control
Once we ended in side control we looked at letting off a few body shots before gaining wrist control and finishing with the kimura or americana (upper or lower double wrist lock). From here we looked at the Forearm Slicer if the kimura failed.
All the guys looked sharp in both stand-up and ground fighting. That being said I did have to have a word with the class as I'm noticing a few bad habits sneaking in.
If you are drilling technique with your partner its your job to help them get it right. Any decent training partner WILL do this, they DO NOT resist with all their strength and try to escape a lock or choke, they TAP to let their training partner know they are going in the right direction. All this kind of behavior does is make you or your TP feel like they cant do it, that techniques don't work or they simply aren't good enough!
If you can feel a choke is tight or the pressure building on a lock, TAP. There is no sense in holding on for as long as you can as you will burn yourself out and can also lead to serious injury. So be a good training partner and let people know when they are doing it right or wrong. It wont only enhance your partners training but yours as well!!
Scott M
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