At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 4 September 2012
MONDAY'S CLASSES
Well thats us into September so training was back full on. Caveman training was hard but scalable. Kickboxing focussed on plyometric exercises and then into combinations that trained our knees and elbows. Krav Maga looked at methods where we could practice a lot of our strikes from an easy platform. We looked at some techniques on the ground and principles for fighting on the ground.
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