At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 18 September 2012
KRAV MAGA ON MONDAY
Last night we had a quick partner warm up. From there it was onto the pads to work various combinations. We looked at some of our boxing offence and defence. We then looked at a release from a choke, a two handed grab defence and also defending a straight line attack. From there we put it all together and worked a multiple opponent drill.
Marcus
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