Thursday, 3 May 2012
WHAT'S BEEN HAPPENING THIS WEEK
The kickboxing classes have been stepped up a notch and are a challenging mix of bodyweight, kettle bell and resistance exercises. People have been responding well to the challenges. Krav Maga has focussed on take downs and knife defence with a focus on disarms and retention. Last night NSI worked on the travel wrench and then we went on to work outside on the staff syllabus.