Wednesday, 16 May 2012


Last night the kettle bells class consisted of a circuit from there we went into the kickboxing class which had a challenging and fun bodyweight warm up before working on the thai pads and focus mitts. Krav Maga concentrated on stand up and ground fighting with an emphasis on attachment perhaps via the clinch or disengaging and going back to our boxing or kickboxing. It was a fun night with lots of energy in the classes which always makes it great to teach.

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