Monday, 30 April 2012


Tonight the warm up was a basic partner warm up all about encouraging your partner and respecting rest times otherwise penalties were incurred. After that we went into some pad work and then looked at various take downs found within the KM system. We also covered some knife defence and looked particularly at the disarms. A million reasons to disarm and a million not to. Come to train and learn the pros and cons. We also looked at how we could effect the disarms into takedowns even if the opponent was hyper mobile. Great effort guys!

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