At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 15 March 2012
LAST NIGHT AT NSI EDINBURGH
We started off working circular movements through the fluttering hands drills progressing into trapping and then looking at chi sao. From there we covered some lock flow.
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