At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 8 March 2012
LAST NIGHT AT NSI EDINBURGH
Last night we started off with the non classical gun fu training the rotational movements and then looked at our trapping motions. We looked at developing our big punch and worked a multiple attacker drill. From there we went into edged weapon work developing line familiarity and learning how to defend against a knife. We then looked at empty hand applications.
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