At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 8 March 2012
KETTLEBELLS ON TUESDAY
A fantastic class on Tuesday with a great opening leg workout before going into the swing test. From there we went played around with some challenging bodyweight drills and then mixed and matched with kettlebell drills before finishing with some of our favourite plyometric training drills.
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