At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 10 February 2012
NSI ON WEDNESDAY
Wednesday was a fun class where we concentrated on the single siniwali of the pattern. I really love this drill and it has increased my overall combat ability with such a simple framework. It certainly helps your tennis as well! So we did it empty hand, with sticks and also stick and empty hand. We looked at defending against impact weapon attacks and also the empty hand applications. We talked at length about the need for the stick training as it accelerates the empty hand skills and if you can't use your dominant hand then the other one should be up there and workable to a good degree.
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