Monday, 10 October 2011


The new MMA class is now running every Thursday from 20.15 to roughly 21.45. The class is £5 and please feel free to bring friends along to train in it. Last week after some conditioning we looked at striking, positional control and various submissions. The class finished with Scott taking the guys through rounds of grappling. Check the video out of some of the submission work he was covering.

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