At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 5 August 2011
LAST NIGHT @ KME
After a warm up with the kettlebells we moved onto tool and target development. We worked in 3's and looked at ways of using a person as a shield and also projecting them into someone before engaging that target. We then looked at various ways of obtaining a chest to back position on the secondary target and then using various takedowns. From there we looked at a defence against a guillotine choke and also against a headlock. We did this in drill form so one person starts the encounter pre-emptively and goes from a high line shot to a low line shot thus bringing the head forward so it would seem logical to put them into a guillotine. From there the person would use the escape and then put that person into a headlock from which the person would do the standard escape. It had a good flow and some people were really letting rip with it.
Labels:
combat ready,
Edinburgh,
krav maga,
marcus houston,
self defence
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