At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 25 May 2011
KETTLEBELL CLASS
Sprint and bodyweight partner drill to warm up followed by a team game involving the two handed swing. From there it was onto a small circuit before finishing with the farmer's walk and a shoulder workout.
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