As usual guys there was maximum effort put into last nights class by everyone-well done!
So we kicked the class off with with a pretty intense warm up that resulted in a few of the guys feeling a little poorly!You can tell the ones that have missed a few classes as the warm up does take its toll.
We covered a lot of combatives on the pads last night as you guessed it, it was sparring night! Out came the gloves and the gum shields and the guys got stuck into it.
Both Marcus and I were really impressed with some of the guys in just how far you have improved. We always remember that first day they arrive all nervous and not sure of what to do or how to do it. It doesn't take long before they are mixing it with the rest of the old timers.
Keep up the good work!
Lee
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