Monday in Tactical Edge we concentrated on the cover and slash drill and milked it for all it was worth. We looked at grip changes and empty hand applications.
The women-only kickboxing class focussed heavily on combat conditioning in preparation for the upcoming grading on Saturday.
Kettlebells last night looked at a drill involving the snatch and then the swing. We did an all over drill looking at different exercises and then finished with some double kettlebell drills.
In Krav Maga we split the groups so the beginners were working on defending chokes and the more advanced were working on kicks, defending kicks and defending against attack by combination.
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