Friday, 4 March 2011


After Lee took the guys through the warm up we looked at developing our striking on the pads. We looked at moving off line and attacking but still being in that killzone. I stressed the need for good solid striking over everything else. We looked at how the body will defend anything that is thrown at it naturally and how if this happens we need to react quickly with counter strikes. We did various drills where we could only defend, where we defended as long as we could before switching mode and attacking. We looked at attacking right off the bat. I said that you had to look at where you are mentally and how you as a individual feel about causing harm to another human being regardless of the situation. We finished off with a knife drill to stress the point of just never giving up until you are dead. Fun class and everyone put in 100%.

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