Wednesday, 5 January 2011
LAST NIGHT @ KETTLEBELLS EDINBURGH
Last night after the warm up we went into the swing test. From there we worked a kettlebell drill in pairs focusing on the push press. We added in some bodyweight drills and finished the class with a KB circuit. Excellent effort from everyone and I was happy to see people trying the class with heavier KBs right after the Xmas break.