At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday, 20 December 2010
TONIGHT AT TACTICAL EDGE EDINBURGH
Tonight we worked the SBLD on the pads with the main emphasis being on the secondary strike and the speed with which we can deliver this. We also had the defender building their rear hand sensitivty by checking the strike. We finished off looking at different methods of limb destruction against an eliptical and then used an improvised weapons, for example a pen to defend against the same attacks. Great effort guys.
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