Monday, 11 October 2010


The guys went through a touch but achievable workout. Tonight was all about pace and was as much about determination and fighting spirit than anything. I am really pleased with the effort that the guys are putting into the warm ups recently. After this it was onto the pads and then we looked at an entry, striking and barrier removal. We islotaed the head under and also looked at failure drills if it didn't work. We looked at attacking the low line and also how to defend a kick if we dropped the attacker to the floor. Really impressed with how everyone is shaping up, keep it up guys.

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