Monday, 25 October 2010
PERFORMANCE CONDITIONING CLASS
A fantastic fighters circuit was set up which had the guys going round six stations (a minute per station) with no rest. After the six stations there was a 2 minute break and then the circuit was run again. Excellent effort. One of the guys commented on how this was the hardest workout of his life. Not the hardest, just different and challenging. Get along to one of these classes and see how quickly your fitness increases. Only £4 per session. No need to book, just turn up and train. No two classes will be the same.