The gus had a recap of the drills performed the previous evening. Covered the guard position and kick defences into single leg takedowns to acheieve dominant position. he class worked various strking drills and covered takedowns with the emphasis on avoiding strikes. Again it was all about achieving a dominant position once we took the guy to the floor. On the ground we looked at the hammer lock into sweep to achieve guard. Grea class and a solid effort by all the guys there. Keep it up. Remember there is an MMA class this Sunday from 11-12, see you then.
Mike
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