At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 7 October 2010
LAST NIGHT AT KICKBOXING EDINBURGH
Last night the guys went through a tough but manageable kettlebell and bodyweight warm up. From there they partnered up and worked a striking combination and then a short endurance exercise on the pads. The rest of the night followed this format with a little self defence application in the final combination. Absolutely solid effort from everyone training.
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