At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 9 September 2010
TACTICAL EDGE WEDNESDAY
We spent the class looking at different methods for dealing with eliptical attacks and also focussing on some palm stick, or flashlight, or was it a pen. Infact it might have been a bottle of water. It's conceptual so it doesn't really matter. Try and see things that look similar and have similarities. Don't try and find the faults, find the things in common. We also looked at using circular movements. What did we use them for? Attack, defence, trapping, imobilisations. Movement is universal guys! Keep up the good work.
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