At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 15 September 2010
LAST NIGHT @ KETTLEBELLS EDINBURGH
Skipping into the swing test with a slight variation. A quick bodyweight drill to get us moving again and then we looked at various kettlebell exercises for core development. Then it was the deck of cards with kettlebell and bodyweight exercises. We finished the class with some circuits. Excellent effort. See you all next week.
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