At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 14 September 2010
LAST NIGHT AT WOMEN ONLY KICKBOXING EDINBURGH
We warmed up with the kettlebells and then kicked the class off working 3 minute rounds x 3. As the evening went on we picked up the pace and worked combinations that included both offence and defence and looked at how you could use some of the techniques practically in a seld defence situation. Great effort.
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