At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 3 August 2010
WOMEN-ONLY KICKBOXING EDINBURGH
We started the class with the kettlebells then we worked 3 minute rounds. We kept the combinations easy and concentrated more on the hand skills and the rhythm of our strikes. Everyone did really well. Finished the class with some abdominal exercises. Everybody's favourite part of the class.
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