At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 1 July 2010
TONIGHT @ KRAV MAGA EDINBURGH
The guys did excellently in the warm up which involved sprints and bodyweight drills. From there we did some combative drills on the pads. We re-visted the straight attacks from earlier in the week looking specifically at a straight knife thrust and how to defend it. We used the foam trainers to get an idea of the attack and the ferocity and timing. From there we went on to use the wooden knives and look at one of the ways that Krav Maga defends the straight attack. We then worked in groups and pressure tested. Excellent effort.
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