At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 27 July 2010
LAST NIGHT @ TACTICAL EDGE EDINBURGH
We started the class with 5 mins mins skipping into 5 mins bodyweight and then five minutes kettlebells. Then onto to the pads working 3 separate combative sets. Then we looked at the cover and slash drill and went between reverse grip and front grip for a bit of skill building. We then used the movements empty hand and brought back in our original 3 combat sets and added in a take down. We spent the last ten minutes of the class with the guys being fed random attacks and they had to respond along the lines of how we trained throughout the class.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment