We always like to take advantage of the great weather here, so last nights conditioning part of the class we found a car and got some people to sit in it. If only that was all it was. The objective of this drill was to get into teams of 2. One partner at one end of the car park and the other partner at the other end. It was a Simple task, push the car to your partner and then he does the same. Great effort as one way was down hill and the other was all uphill. Whilst you waited for your partner you completed a range of bodyweight exercises just to ensure fatigue was setting in.
From her we drilled the pads working various striking combination into finishing mode. Out came the sticks and we first started exploring double hand (baseball style) attack. Then into single hand.
Great effort guys. Next week we will get some rope and you can pull the cars along with your teeth!
Lee
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