Tuesday, 4 May 2010


With the pending grading we hit the 'nazi' drill and got straight back to fundamentals. Making sure our fighting stance was all up to scratch we started to move around while striking then swapped shadow boxing for some pad work. Last week I saw everyone really smash the pads so it was nice to see the techniques go slow and flow. we rounded off with the 360 working all angles then threw in some defenses against the straight punch. Good effort by all, it was good to see everyone moving the right way. Remeber the basics are your foundation get them right and you can keep building and building. See you all next week!


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