At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 13 May 2010
EDINBURGH KICKBOXING @ COMBAT READY
Great turnout and plenty of new blood last night at the class. We started off working in pairs going through some kettlebell and bodyweight drills to get warmed up and ready for the pad work. Then we punched, kneed and kicked our way through lots of different combinations. Remember you can make that class as much as a workout as you want. The hard and faster you push yourself on the pads the more calories you will burn however, you might lose a little bit of your form. On the other you can go slower and be more technical and still get a great workout. At the end of the day everyone that attends is there for a different reason. It's not a bootcamp, you work at your own pace with plenty of encouragement. Great effort by all.
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