At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 27 April 2010
TONIGHT @ KRAV MAGA EDINBURGH
Lee took the guys outside for a functional warm-up using the environment which looked great fun. From there the guys went into various pads drills including multiple opponent drills. From there we looked at ground fighting in terms of real world application. So not grappling but ground FIGHTING. We looked at control or trapping the limbs in order to strike. We looked at positions of control, how to destroy limbs on the tarmac and a method for dislocating a shoulder if the need arose. Lee finished off with the t-shirt choke, a favourite of his. Great effort guys.
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