Tuesday, 27 April 2010


Lee took the guys outside for a functional warm-up using the environment which looked great fun. From there the guys went into various pads drills including multiple opponent drills. From there we looked at ground fighting in terms of real world application. So not grappling but ground FIGHTING. We looked at control or trapping the limbs in order to strike. We looked at positions of control, how to destroy limbs on the tarmac and a method for dislocating a shoulder if the need arose. Lee finished off with the t-shirt choke, a favourite of his. Great effort guys.

No comments:

Post a Comment