The ladies worked palm heel strikes, elbows and knees. We looked at some escapes from positions when an attacker was sitting on us or pinning our arms to the floor. We also worked the kettlebells including the single and double hand swing, snatch, clean and press. Stuck in some bodyweight drills for good measure. Awesome effort by all there.
The guys just prepped for the grading and they were looking sharp. See you on Saturday. Any questions drop me an e-mail.
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