At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 18 March 2010
TACTICAL EDGE LAST NIGHT
We started the class with a light work out and 100 kettlebell swings then into the pad work. We focussed on footpins, head tilts and head unders from the straight blast limb destruction forehand and backhand. Then we looked at a little hubud and then used the passing action against these attacks. Great effort by all there.
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