Lee took the guys through the warm up then we looked at some basic strikes on the pads and then worked our front and side stomp kicks. We then looked at various ways to prevent the headlock from the side. Then we looked at the release once we were in the headlock, if the guys was punching us while were in it and then if he pulls us or we fall to the floor in this position. Quick summary drill of all learned and then off home. Great class.
At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 27 January 2010
KRAV MAGA ON TUESDAY
Lee took the guys through the warm up then we looked at some basic strikes on the pads and then worked our front and side stomp kicks. We then looked at various ways to prevent the headlock from the side. Then we looked at the release once we were in the headlock, if the guys was punching us while were in it and then if he pulls us or we fall to the floor in this position. Quick summary drill of all learned and then off home. Great class.
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