Wednesday, 27 January 2010


Lee took the guys through the warm up then we looked at some basic strikes on the pads and then worked our front and side stomp kicks. We then looked at various ways to prevent the headlock from the side. Then we looked at the release once we were in the headlock, if the guys was punching us while were in it and then if he pulls us or we fall to the floor in this position. Quick summary drill of all learned and then off home. Great class.

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